Few HEALTHY ACTIVITIES

 Weight training

Weights may seem like something for macho men, but light lifting exercise can be good for anyone, from teenager to pensioner. Not only does it help muscles stay active, it increases your metabolism and generally makes people stronger.

Cycling

Another great cardio option is cycling. Most of us learn this skill as children, but often forget to practise in adulthood. Jumping on a bike every few days can help improve heart health and muscle activity and, as the saying goes, you never forget how.

 

Gardening

Not all exercise has to be strenuous and sometimes getting up and about can have huge benefits for your health. Working in your own garden not only gives you fresh fruit and veggies for some delicious recipes, it also involves activities that call on different muscles and small weight exercises, such as digging, mowing the lawn and moving soil.